Lemon Pepper Grilled Rainbow Trout at Cracker Barrel: Price, Nutrition & Flavor

The Lemon Pepper Rainbow Trout at Cracker Barrel is one of the lighter seafood choices on the menu. It’s a go-to for guests who want a flavorful, fresh-tasting dish without the heaviness of fried meals. With its zesty seasoning and flaky texture, this trout stands out as both a healthy and delicious option.

Price – $14.69 | 330 cal

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What Makes Lemon Pepper Rainbow Trout Special?

Cracker Barrel prepares this dish with boneless trout fillets that are seasoned with a blend of lemon and black pepper. The citrusy kick from the lemon balances beautifully with the mild taste of trout, while the pepper adds just the right amount of sharpness.

Unlike fried seafood plates, the trout is grilled to flaky perfection, keeping it moist and tender. This cooking style makes it lighter yet still satisfying. Many guests say it feels like a refreshing take on southern comfort food.

Nutrition Facts & Calories

The Lemon Pepper Rainbow Trout is often chosen by diners looking for a healthier meal option at Cracker Barrel.

Nutrition:

Compared to heavier chicken or beef meals, this trout provides plenty of protein with fewer calories. Plus, the omega-3s make it heart-friendly.

Allergens & Gluten Information

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This dish contains fish (trout) and may come into contact with milk, eggs, or gluten due to shared cooking surfaces at Cracker Barrel.

The Lemon Pepper Grilled Rainbow Trout is usually considered gluten-free, but cross-contact is possible in a busy kitchen environment.

Price & Serving Options

Cracker Barrel offers good value with this seafood dish.

• Price (two sides): Around $12.99–$14.69
• Calories (without sides): About 330

Each plate comes with your choice of two or three country sides plus hand-rolled biscuits or cornbread. The generous serving makes it a family-friendly and cost-effective option.

Best Sides to Pair with Trout

One of the best parts of ordering trout is customizing your plate with homestyle sides. Popular pairings include:

• Classic Southern picks: mashed potatoes, coleslaw, corn
• Vegetable options: green beans, carrots, broccoli
• Comfort extras: baked sweet potato, macaroni & cheese
• Bread choices: buttermilk biscuits or cornbread

Guests often mix lighter veggie sides with a heartier choice like mac & cheese for balance.

How to Make🍋 Lemon Pepper Trout at Home (Copycat Recipe)

Want to enjoy the Cracker Barrel favorite right at home? Here’s a simple, flavorful recipe you can try:

Ingredients:

• 2 fresh boneless rainbow trout fillets
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp lemon zest
• 1 tsp freshly ground black pepper
• ½ tsp salt (or to taste)
• 1 tbsp olive oil or melted butter
• 1 garlic clove (minced, optional for extra flavor)
• Fresh parsley for garnish

Instructions:

Prep: Rinse trout fillets, pat dry.

Seasoning: Mix lemon juice + zest, black pepper, salt, olive oil/butter (add garlic if you like).

Coat: Brush mixture on both sides, rest 10–15 mins.

Cook:

• Grill: Medium heat, 4–5 mins per side until flaky.
• Pan-sear: Non-stick skillet, 3–4 mins each side.

Serve: Garnish with parsley + extra lemon.

Key Highlights of Lemon Pepper Grilled Rainbow Trout

• Light, flaky trout fillets with a zesty lemon pepper flavor
• A healthier alternative to fried or heavy menu items
• Naturally rich in protein and omega-3 fatty acids
• Pairs perfectly with Southern sides like green beans or cornbread
• Served hot with your choice of biscuits or corn muffins
• Affordable and filling, making it a customer favorite

FAQS

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Conclusion: Lemon Pepper Grilled Rainbow Trout

The Lemon Pepper Rainbow Trout at Cracker Barrel is more than just a seafood option — it’s a lighter, flavorful choice that blends southern comfort with health-conscious dining. From its refreshing citrus flavor to the flexibility of sides, this trout is a favorite for families, solo diners, and anyone looking for a balanced meal.

If you want a dish that’s fresh, satisfying, and affordable, the rainbow trout deserves a spot on your Cracker Barrel must-try list.