Cracker Barrel Gluten Free Menu 2025 – Order, Prices, Calories & Tips
Cracker Barrel, loved for its classic Southern-style dishes, has made strides in offering gluten-conscious meals for guests with dietary restrictions. While not a certified gluten-free kitchen, Cracker Barrel gluten free menu items are available in abundance — with fresh ingredients, simple preparations, and helpful staff ready to accommodate.
Whether you’re gluten sensitive, managing celiac disease, or just cutting out wheat, this guide brings you everything you need to enjoy a safe and flavorful dining experience at Cracker Barrel in 2025.
🥣 Why Cracker Barrel Gluten Free Options Matter
While Cracker Barrel isn’t a certified gluten-free restaurant, they now cater better than ever to guests who follow a gluten-free lifestyle. Several menu items are either naturally free from gluten or can be adjusted to fit a gluten-conscious diet.
Though cross-contact remains a risk, customers can request allergen information, and many staff are trained to assist with gluten concerns.
👉 Note: Always inform your server if you’re celiac or gluten intolerant. Staff members are usually trained to help you choose meals with minimal risk of gluten exposure.
Cracker Barrel Gluten Free Menu Prices 2025
Prices may slightly vary depending on the state or location, but most gluten-free meals at Cracker Barrel stay within a reasonable range. The following list gives you a clear idea of expected 2025 pricing for gluten-free choices.
🥞 GLUTEN BREAKFAST MENU AT CRACKER BARREL
Mornings at Cracker Barrel can still be delicious — even without biscuits and gravy. Here’s what gluten-free diners can enjoy for breakfast:
| ITEM | PRICE | CAL | NOTES |
|---|
| Fresh Seasonal Fruit | $3.49 | 110 | Naturally gluten free |
| Two Scrambled Eggs | $2.99 | 180 | Prepared without toast or biscuit |
| Turkey Sausage Patties | $3.49 | 130 | No breading or fillers |
| Thick-Cut Bacon | $3.49 | 120 | Gluten-free and grilled |
| Cheese Grits | $2.99 | 220 | Confirm at location |
| Fried Apples | $3.29 | 290 | Naturally sweet & safe |
Hashbrown Casserole: May vary by location (ask for ingredient info)
🚫 Avoid: Pancakes (unless GF version is offered), biscuits, French toast, and anything breaded.
🍽️ Gluten Free Lunch & Dinner Entrées
Cracker Barrel’s lunch and dinner menus offer several protein-packed and vegetable-forward gluten-free meals.
| ITEM | PRICE | CAL | NOTES |
|---|---|---|
| Grilled Chicken Tenders | $9.99 | 300 | Simple, juicy, no breading |
| Lemon Pepper Rainbow Trout | $14.49 | 270 | Light and flavorful |
| Country Vegetable Plate (4 sides) | $10.99 | Varies | Ask for no croutons and check dressings |
| Hamburger Patty (no bun) | $4.99 | 290 | Grilled, bun-free |
| Grilled Sirloin Steak (8 oz) | $16.99 | 420 | Cooked to order, no gravy |
| Roast Beef (unseasoned) | $13.99 | 450 | Some locations offer GF version; ask before ordering |
👉 Note: All options above are made without gluten ingredients, but cross-contact may occur. Always communicate your needs when ordering.
🥦 Gluten Free Sides at Cracker Barrel
Many of Cracker Barrel’s vegetable and starch-based sides are naturally gluten free.
| SIDE DISHES | PRICE | CALORIES | NOTES |
|---|
| Country Green Beans | $2.99 | 60 | Naturally gluten free |
| Steamed Broccoli | $2.99 | 40 | Safe option |
| Baked Sweet Potato | $3.49 | 180 | Gluten free if plain |
| Whole Kernel Corn | $2.99 | 80 | Confirm prep method |
| Coleslaw | $2.99 | 210 | Check mayo ingredients |
| Fresh Apple Slices | $2.99 | 70 | Light & naturally GF |
💡 Tip: Ask for sides without gravy or sauces to avoid hidden gluten.
| SIDE DISH | GLUTEN FREE? |
| Steamed Broccoli Mashed Potatoes (no gravy) Sweet Baby Carrots Corn on the Cob Coleslaw Pinto Beans Fresh Fruit | ✅ Yes ✅ Yes ✅ Yes ✅ Yes ✅ Yes ✅ Yes ✅ Yes |
👨👩👧👦 Gluten Free Family Meal Options
Cracker Barrel’s Family Meal Baskets can be made gluten-friendly by choosing the right combinations.
Suggested Gluten-Free Family Meals:
- Grilled Chicken Tenders + Sweet Baby Carrots + Steamed Broccoli
- Lemon Pepper Trout + Mashed Potatoes (no gravy) + Green Beans
- Country Vegetable Basket (select 4 naturally GF sides)
- Side Choices: Mashed potatoes (no gravy), steamed broccoli, baby carrots
Avoid items like macaroni & cheese, meatloaf, or fried chicken baskets unless gluten-free versions are clearly labeled.
🍰 What About Gluten Free Desserts?
Cracker Barrel does not currently offer dedicated gluten-free desserts on its main menu. However, you can request simple options that are naturally safe:
- Fresh Fruit Bowl
- Vanilla Ice Cream (check local availability)
- Yogurt (in breakfast parfaits; verify ingredients)
🚫 Avoid cobblers, pies, and baked desserts unless a gluten-free label is provided.
🎄 Seasonal & Holiday Gluten-Free Options
During holidays, Cracker Barrel offers seasonal items that are often naturally gluten free or easy to modify.
- Holiday Ham (ask for no glaze)
- Roasted Turkey (without stuffing)
- Sweet Potato Sides (plain – no marshmallow topping)
- Green Beans, Corn, and Mashed Potatoes (without gravy)
🎁 Ask your server for the seasonal gluten-friendly list or check Cracker Barrel’s official app or website during holiday months.
🥤 Gluten Free Beverages
| BEVERAGES | PRICE |
|---|---|
| Juice (Apple, Orange, Grapefruit, & Tomato) – Regular | $ 2.39 |
| Juice (Apple, Orange, Grapefruit, & Tomato) – Large | $ 2.69 |
| Milk (Whole, Reduced Fat, Chocolate, & Skim) – Regular | $ 2.39 |
| Milk (Whole, Reduced Fat, Chocolate, & Skim) – Large | $ 3.19 |
| Fresh Brewed Coffee (Regular or Decaffeinated) | $ 2.19 |
| Hot Tea | $ 2.29 |
| Freshly Brewed Iced Tea | $ 2.39 |
| Raspberry Iced Tea Or Lemonade | $ 2.79 |
| Soft Drinks | $ 2.39 |
| Old Fashioned Lemonade | $ 2.59 |
| Stewart’s 16oz Bottled Sodas | $ 2.69 |
| Frozen Mug Apple Cider | $ 2.69 |
| Hot Chocolate | $ 2.59 |
| Bottled Water | $ 2.69 |
👧 Gluten Free Kids Menu
- Grilled Chicken Tenders
- Country Vegetable Plate
- BBQ Sauce
- Dill Pickle Ranch
- Honey Mustard Sauce
Does Cracker Barrel Have Gluten Free Pancakes or Bread?
Most locations do not offer gluten-free pancakes, but some urban or test markets might. Ask your server to confirm availability. Gluten-free bread is generally not available, so order egg dishes or grilled meats with vegetables or fruit instead.
Popular Gluten Free Items at Cracker Barrel
Cracker Barrel may be known for its comfort food, but their gluten-free options are no joke. From breakfast to dinner, you’ll find flavorful meals made with the same care as the rest of their menu. Here are some of the most loved gluten-free picks:
🍋 Lemon Pepper Grilled Rainbow Trout:
Fresh trout seasoned with lemon and black pepper for a clean, zesty flavor. Pair it with coleslaw or fries for a light and satisfying gluten-conscious meal.
🍖 Grilled Pork Chops:
Juicy and perfectly seasoned, these pork chops are a hearty favorite among gluten-sensitive guests. Add a couple of sides and enjoy a well-balanced country-style dish.
🍗 Grilled Chicken Tenderloins:
Tender, grilled chicken served with your choice of sides and a dipping sauce like honey mustard or barbecue. A simple, reliable gluten-free option full of flavor.
🍔 Half-Pound Hamburger Steak
(No Bun):
This isn’t your average burger — it’s a seasoned, bunless hamburger steak that makes a filling and flavorful gluten-aware entrée, served with two classic sides.
⚠️ Note: Always ask the staff to confirm how your meal is prepared to avoid cross-contact.
📥 Download the Cracker Barrel Gluten Free Menu (PDF)
There’s no official printed gluten-free menu, but:
- You can ask for a gluten-sensitive item list in-store
- Some locations provide a digital allergen guide
- Many third-party websites host the 2025 Cracker Barrel gluten free menu PDF with prices and ingredients
🖨️ Tip: Print it before your visit or save it to your phone for quick access.
❗ Is Cracker Barrel Safe for Celiacs?
Cracker Barrel’s does not operate a certified gluten-free kitchen. However, they do:
Safe Practices:
- Train staff to handle dietary needs
- Offer clearly gluten-free items
- Provide allergen information upon request
⚠️ Still, due to shared surfaces, cross-contact may happen, especially with fried foods or baked items.
🔎 Cracker Barrel Gluten Menu Near You
Check many other Meals:
Cracker Barrel Party Platter Catering
Cracker Barrel Drinks Menu
Cracker Barrel Breakfast Catering
Cracker Barrel Items You Should Avoid – Must-Watch Video
Also visit our Homepage for complete meals with prices & pictures 2025 in US.
Official Website for further details according to your location.
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